Tuesday

16:15 - 17:00

Description
Welcome to take care of your body and relax your mind!

In these classes that are organized by ALMA civic college for university students and staff, we combine movements familiar from yoga and pilates, which help us get stronger, freshen up and free ourselves from body stiffness. In addition, we enjoy the final relaxation at the end of each class.

Entrance to facility F176 through the alley opposite of Science Library Tritonia.

You don't need prior knowledge or skills for the classes, and you don't necessarily need gym clothes either. Come as you are! Bring your own mat or borrow one on the spot. If you want extra comfort for the final relaxation, you can grab a blanket from home.

If you have any questions or want to tell about your body's limitations in advance, contact the instructor at a low threshold.

Location
VAMK Wolffintie 31, 65200 Vaasa - Peilisali F176 - KTS. KUVA! LOOK AT THE PICTURE!

Contact person
Essi Niemenmaa

Phone number
0449704537

Email
niemenmaanessi@gmail.com